So I did the big 10 minute run x 4 a few Friday's ago, longest yet and lived to tell the tale. And then me and my fella went out after work for a run the following Monday and we did 3 sets of 10 minutes.
No problem. Until the next day.
My foot felt like the bones were at war with each other. I limped a bit, whined a lot. Not fun. I wanted nothing more than to lace up the sneaks and hit the trails. But I waited. I iced. Went to chiro. I continued to whine and had wine. I did the elliptical at the gym and then the calves went crazy. Geez!
Without my runs I was grumpy. Something was not quite right. Happy to report I did a wee toot around the neighborhood yesterday, just 5 minutes x 4 and no limping nor groaning calves.
Running is my antidote to feeling grumpy. I thought it was potato chips or a mega-margarita;it's running.